BUCKEL UP FOR SAFETY...

The first group exercise certification I got was for Indoor Cycling. I took a cycling class years ago with instructor Ben Taylor (singer Carly Simons son)and I was hooked. I than was mentored by a amazing woman who I will never forget Hope Gamble who nurtured me for a year to be a cycling instructor.

Recently a friend and I was tweeting about her exerience in a cycling class and it sparked up memories of my first time. So I wanted to share...Indoor cycling is a very safe sport, but as with any exercise there is the risk of getting injured. Most injuries sustained are in the lower back or knees. However much of that risk can be reduced by a proper bike setup, learning the right techniques and by pacing yourself.

A cycling instructor can help you set up the bike properly to have the perfect fit. This helps you create the proper form and helps you get the full benefits of the movements. More importantly, it minimizes the risk of injury.

Proper technique in cycling is essential. The benefits of the workout are lost when not using the right form and the risk of injuries increases. Learn the movements first before moving on. The goal is to stay in control and focus on your form (and of course have loads of fun doing it).



Getting fitter means pushing yourself and that's a good thing. But most important is setting your own goals. cycling is not a competition: it's you enjoying the ride while working on your physical self. If you strain yourself too much you risk injury or if you venture out on doing your own routine can also contribute to injury.

It's also very important to hydrate yourself properly. You'll sweat a lot while doing this type of exercise and you'll need to replenish that loss of water. It's recommended to drink 40 ounces (1 litre) of fluid during a class.

If you have experienced any heart problems in the past, you may want to consider skipping this workout. Because of its high intensity your heart can start racing in a hurry. A good heart monitor can help you control this, but there is a risk.

If you have any doubts,consult your doctor first before begining any type of exercise.